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  • ✓ Workout tracking
  • ✓ Basic program templates
  • ✓ Exercise wiki
  • ✓ Basic progress tracking
  • ✓ Nutrition log (limited)
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  • ✓ Everything in Free +
  • ✓ AI weekly analysis
  • ✓ AI workout program
  • ✓ AI nutrition coaching
  • ✓ Advanced reports
  • ✓ Unlimited custom programs
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